Losing belly fat is perhaps one of the biggest challenges we have when it comes to losing weight and how to get rid of belly fat overnight might be the burning question on the internet. Although fat tends to be located in different areas of our body, the belly is the most challenging area to…
Yoga and sport, a perfect combination
Among the most celebrated yogis in the world, Peace Pilgrim says that “when you find peace within yourself, you become the kind of person who can live in peace with others.” A feasible way to find this balance is by combining yoga and sport. However, any combination of yoga and sports will not help. As stated by Gema San José,…
Yoga for Beginners at Home Fundamentals
Yoga for beginners at home can be a bit challenging but its worth the try. Learning a new discipline and starting to practice it until now we had always done it through traditional schools, through face-to-face attendance and direct contact with the tutor or teacher of that activity. But the world evolves and with it…
5 benefits of hot yoga!
Yoga is presented as one of the disciplines with more followers around the world, as it is ideal for both the body and the mind. Within this sport, there are different modalities, among which the Hot Yoga or Bikram Yoga stands out, which triumphs above all among the famous ones. It uses the therapeutic effect of…
Lose Weight in a Week? Let Us Help You!
How to Lose weight in a week, it is not as sacrificial or as difficult as you think, you just have to have three premises clear and carry them out for only a week. If you follow these guidelines in just seven days you will see how you can lose up to 2 kilos of weight. If you are able…
Diet plan for weight loss 2019 (With Example Menu)
In this article, we have included the diet plan for weight loss. The instructors from Yoga on Mill added the best possible diet plan for 2019. To lose weight fast the main secret is to make lifestyle changes such as decreasing the number of daily calories, increase physical activity mainly cardiovascular exercises to burn the accumulated…
5 Kinds of Weight Loss Surgeries and How They Work
When doctors first started to offer weight loss surgeries, also called bariatric surgery, they did it to help people lose weight. Now that about 196,000 people have it annually, they’ve learned that it has some amazing health benefits that they hadn’t originally thought of. (1) Save It helps treat weight-related problems like type II diabetes, high…
Does yoga lose weight?
What do you think, does yoga lose weight? I am Anna, I worked in the weight control and fitness industry for 6 years as an exercise physiologist and personal trainer, before becoming the owner and teacher of a yoga studio. Surprisingly, I have seen more people lose weight when practicing yoga than I saw when I was working…
How Can You Pick the Best Yoga Clothes For Women?
Andrea decided to join a yoga class in her area. She was new to it and didn’t know what she was supposed to wear and was not familiar with what yoga clothes for women offered and began looking in stores for the best kind. Andrea also wanted ones that were going to keep her comfortable…
Yoga Exercises to Avoid Back Pain at Work
There are many hours you spend in the office, but you still want to dedicate some time to yourself. Your physical and mental health is very important for your day to day since it will depend on your 100% out and inside the work. Yoga can be the one solution to keep your health better. yoga for…
Yoga, a path to humility
The practice of yoga should be understood as a path towards human evolution. With this premise, we must always be in continuous reflection to know if our work brings us closer or away from that affirmation. Some yoga disciplines work deeply with the body, the technical adjustments of the postures, a scientific precision that has its…