5 benefits of hot yoga!

Yoga is presented as one of the disciplines with more followers around the world, as it is ideal for both the body and the mind. Within this sport, there are different modalities, among which the Hot Yoga or Bikram Yoga stands out, which triumphs above all among the famous ones. It uses the therapeutic effect of heat and humidity of the body to achieve the greatest benefits for the organism. Today we detail the 5 benefits of Hot Yoga.

For those who do not know, it is to perform yoga at a temperature of 40 ° C and a humidity level of 40, In this way, flexibility and strength will be significantly improved, in addition, to increase calorie burn and subsequent weight loss. These are the 5 benefits of this discipline.

  1. Weight loss: high temperatures help to speed up metabolism, burning more calories at a faster rate. Undoubtedly it becomes a good option for those who want to lose weight.
  2. Muscular development : with this discipline we will promote flexibility and strength. Do not forget that the muscles are stretched to the limit and also exercise hot, which greatly reduces the risk of suffering discomfort.
  3. Fight against aging : it provides many benefits for the skin since with the purification process we will keep it young and free of impurities.
  4. Cleanse the body: many toxins are released through sweat. This will help the body detoxify. Surely you will feel much more comfortable with yourself.
  5. Mental wellbeing: in addition to improving our physical condition we will achieve a relaxation that will not be obtained otherwise. We will lower the levels of stress and anxiety and return to calm. The realization of these exercises with heat will help to enhance the ability to concentrate.

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Categorized as Yoga

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