How yoga will help me tone up?

Earlier someone asked me that if practicing yoga really help her to be on shape. My answer was ‘YES’. Asanas or yoga postures, work to stretch and strengthen the body. According to yogi Tara Stiles, author of the 2012 book “Yoga Cures”, these stretching and strengthening poses can tone the muscles for a long and slender…

Exercises to burn belly fat

The belly can be an area of the body a little difficult to work. To lose abdominal or belly fat you must integrate a balanced regimen of cardiovascular exercises with strengthening exercises of the abdomen. For each abdominal exercise, you should do one to three sets of eight to 15 repetitions. For best results, limit…

5 yoga poses to reduce belly fat

There is a relationship between yoga postures and weight reduction, so it is essential to know the main yoga poses that can help you lose weight, and which are the indicated according to your level. Belly fat can be very difficult to remove and is one of the most complicated areas to eliminate that fat .…

Guide to Start your Yoga Practice at Home

Guide to Start your Yoga Practice at Home

A friend of the Yogaonmill family asked me this question on Facebook : I wanted to know, if I wanted to start practicing yoga, could I do it alone from my house? How should it be the place I should choose to do it? I mean its lighting, or space. What characteristics should I have…

Correctly Choose Your Clothes and Your Mat for Practicing Yoga

Those who love yoga always consider having top-notch and best quality yoga pants and mats for practicing yoga. Today we have enlisted a short note to remember to consider when you are buying your yoga mats and pants Yoga is both mental and physical exercise. So that your mind can enjoy all the benefits that yoga has to offer, your body…

Not Every Legging is Worth Doing Yoga!!

People who do not practice yoga think that any legging or sportswear is good for doing yoga. Fundamentally it is not false, you can do yoga in running shorts, in a tracksuit, or even in pajamas but if you look at it in detail better than not.As this blog is not meant to teach the ” Not To Do ” errors with…

Is Yoga Energy Bracelets Any Good? (Reiki Energy Healing Bracelet)

By chance, I found an energy bracelet which was free to order, designed or promoted for people who exercise and do yoga, but with two or three sentences that told me, it made sense to spend 3-7days to test its operation, and after a short time of using it, I practically use it. hours of…

5 tips for starting with yoga

Whether you’re just starting out with your very first yoga class, or have a few classes under your belt, these tips will help you get the most out of your yoga practice. Here are 5 tips for new yogis beginning a yoga practice 1. View yoga as a learning experience 2. Don’t forget to breathe!…

Why yoga is better than jogging for burning off calories

So how can something as “easy” and relaxing as yoga do such amazing things for your body? It’s because while you can do yoga and not work up much of a sweat, it doesn’t mean you’re not working your body hard. Let me explain… I have a Master’s degree in Exercise Science, so I have…

Top 5 Yoga Mattress from Amazon

Yoga mats are specially fabricated mats used as an aid during the practice of hatha yoga to prevent hands and feet slipping during asana practice. They are also commonly known as non-slip mats, non-skid mats or sticky mats. 5)  BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High-Density Anti-Tear Exercise Yoga Mat with Carrying Strap With double-sided non-slip surfaces, BalanceFrom All-Purpose Premium exercise yoga mat comes with…

Yoga for Beginners 101

New to yoga? This article is a comprehensive guide that seeks to answer all of your questions about yoga, including everything that you need to know before doing your first beginner yoga workout. By the end of this article, you will learn about what yoga is, how to determine whether yoga is for you, what…