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Yoga

How yoga will help me tone up?

Earlier someone asked me that if practicing yoga really help her to be on shape. My answer was ‘YES’. Asanas or yoga postures, work to stretch and strengthen the body. According to yogi Tara Stiles,...

Exercises to burn belly fat

The belly can be an area of the body a little difficult to work. To lose abdominal or belly fat you must integrate a balanced regimen of cardiovascular exercises with strengthening exercises of the...

5 yoga poses to reduce belly fat

There is a relationship between yoga postures and weight reduction, so it is essential to know the main yoga poses that can help you lose weight, and which are indicated according to your level....
Guide to Start your Yoga Practice at Home

Guide to Start your Yoga Practice at Home

A friend of the Yogaonmill family asked me this question on Facebook : I wanted to know, if I wanted to start practicing yoga, could I do it alone from my house? How should...

Correctly Choose Your Clothes and Your Mat for Practicing Yoga

Those who love yoga always consider having top-notch and best quality yoga pants and mats for practicing yoga. Today we have enlisted a short note to remember to consider when you are buying your yoga mats and pants...
Not Every Legging is Worth Doing Yoga

Not Every Legging is Worth Doing Yoga – A Few Pro Tips

People who do not practice yoga think that any legging or sportswear is good for doing yoga. Fundamentally it is not false; you can do yoga in running shorts, in a tracksuit, or even in pajamas, but...
Free Reiki Energy Healing Bracelet

Free Reiki Energy Healing Bracelet – Get it Now or Miss It!

By chance, I found an energy bracelet that was free to order, designed, or promoted for people who exercise and do yoga. Still, with two or three sentences that told me, it made sense...
best yoga mats for sweaty hands

Best Yoga Mats for Sweaty Hands and Feet (Our Ultimate Analysis With #1 Winner)

Do your hands and feet sweat doing yoga? You have tried doing it without mat but failed to do? Even with using a mat, you were not comfortable? Do your hands or feet slip...

Best Started Guide to Yoga for Beginners 101

New to yoga? This article is a comprehensive guide that seeks to answer all of your questions about yoga, including everything that you need to know before doing your first beginner yoga workout. By...