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7 Effortless Yoga Poses for Losing Weight
*Results May Vary
Yoga relaxes your body and mind.
Being overweight is an indicator that something is out of balance in your life. Excess stress is a big factor that contributes to weight gain.
Yoga assists detoxification
Being overweight is a sign that your body is high in toxicity. Detoxifying your body can help you to lose weight for good.
Yoga helps release stuck emotions
Yoga is one tool that you can use to access and release these stuck emotions. I remember having an amazing emotional release in one of my yoga classes, coming into camel pose I gently dropped my head back, and I spontaneously burst into tears