Losing belly fat is perhaps one of the biggest challenges we have when it comes to losing weight and how to get rid of belly fat overnight might be the burning question on the internet. Although fat tends to be located in different areas of our body, the belly is the most challenging area to work, since it requires a lot of effort and willpower.
Although exercise and diet help reduce abdominal fat, it is also essential to consider other recommendations that can help achieve better results in a short time.
We say that abdominal fat is the most difficult to eliminate since this area tends to accumulate more fat. Therefore, a simple carelessness, a craving, or any other inconvenience can end weeks and even months of effort.
For this reason, we must be very committed to the diet and follow several tips to achieve the desired results.
So, How to Get Rid of Belly Fat Overnight
#1 Water with lemon fasting for belly fat
The consumption of water with lemon fasting is a great support to get a flat stomach and burn abdominal fat.
Lemon has detoxifying and depurative properties that help eliminate waste from the body. Thus, it favors digestion and contributes to the burning of fats. Mix the juice of a lemon in a glass of warm water and add a pinch of salt.
Drink this mixture on an empty stomach every morning.
#2 Avoid the consumption of white rice
White rice is a refined food that contributes to increasing body weight and abdominal fat. If you want to have a flat stomach, choose to include wheat foods in your diets, such as whole-wheat bread, brown rice, whole grains, quinoa, and oats.
Quinoa is a recommended food because it has no cholesterol, does not form fats in the body, is easily digested, and has a very delicious taste. This food is ideal for pregnant women, people with anemia, with obesity or celiac disease, as it does not contain gluten.
#3 Avoid sugar consumption
The consumption of sugar increases the fat around the body, belly, and waist. To achieve a flat stomach should be avoided the intake of sweets, sugary drinks, and foods rich in fat.
#4 Increase water consumption
The consumption of water helps to keep the body hydrated, activates the metabolism, and stimulates the elimination of waste from the body.
The ideal is to drink from a liter and a half to two liters of water a day. Of course, the water should be consumed divided into several times a day. So drinking two liters in one shot does not bring the same benefits and can be harmful.
There are three points to take into account to remove belly fat: nutrition, exercise and dedication
#5 Eat raw garlic
Although the taste and smell of garlic are not so pleasant as to eat it raw, the truth is that the effort is worth it. The consumption of fresh garlic every morning supports the diet since it helps us to burn fat more efficiently.
In this case, it is recommended to eat two to eight raw garlic, followed by a glass of water with lemon. This treatment helps burn fat and is also suitable for improving circulation.
#6 Follow Others who already did that
Following others who already took that journey will help you out to reach your goal entirely. Researching is good, but when someone from your friends and family already got rid of the belly fat, ask them.
What did they do? How they organized their daily routine and food habit! For a starter, one of my friends, Cindy, lost around 36 pounds in a short time. She made a video of her journey, how she did that, and all the challenges she faced.
#7 Increase the consumption of fruits and vegetables
A proper diet to have a flat stomach and lose weight should include a significant amount of fruits and vegetables. You should avoid consuming processed foods and choose to eat organic foods.
Both fruits and vegetables should preferably be eaten raw, either alone, in salads, or natural juices.
Read more – How yoga will help me tone up!
#8 Eat more spices
Although it is hard to believe, spices are a great support in the diet and contribute to weight loss. Popular spices such as cinnamon, ginger, or cayenne pepper allow us to activate the metabolism, providing other health benefits. Besides, they help lower blood sugar levels to prevent diabetes.
#9 Do not eat processed
The consumption of processed and refined foods is an impediment to a flat stomach and burn fat. If you want to eliminate belly fat, it is essential to avoid processed meats, refined and canned flours, rich in calories.
What is behind abdominal fat?
Your weight is determined, to a large extent, by how you balance the calories you consume with the energy you burn. If you overeat and do minimal exercise, it is likely that you have excess weight and that you even have abdominal fat.
However, aging can also influence. With age, while fat increases, muscle mass may decrease a little. The loss of muscle mass also reduces the speed with which your body uses calories, which can make it harder for you to maintain a healthy weight.
Many women also see an increase in abdominal fat as they get older, even though they are not gaining weight. Possibly, this is due to a decrease in estrogen levels, which seems to affect the distribution of fat in the body.
Besides, the tendency to raise or accumulate weight around the waist – and to take the form of “apple” instead of “pear” – may also have a genetic component.
Why abdominal fat is not only superficial
The problem with abdominal fat is that it is not limited to the additional layer of adiposity that lies just under the skin (subcutaneous fat). It also includes visceral fat, which is located inside the abdomen and surrounds the internal organs.
Although subcutaneous fat generates aesthetic concerns, visceral fat is associated with much more dangerous health problems, including:
- Heart disease
- Type 2 diabetes
- High blood pressure
- Abnormal cholesterol
- Respiratory problems
Also, research has linked abdominal fat with an increased risk of premature death, regardless of the person’s total weight. Some studies have shown that, even if a woman has a weight considered normal according to her body mass index ( BMI ), a full waist circumference increases the risk of dying of cardiovascular disease.
Measurement of the abdominal area
How can you tell if you have too much fat in your abdomen? Measure your waist:
Stand up and place a tape measure around the naked stomach, just above the hip bone.
Pull the tape measure until it is snug around the body, but without pressing the skin. Make sure the tape measure is at the same level around the body.
Relax, exhale, and measure your waist, resisting the impulse to contract the stomach.
In women, a waist measurement of more than 35 inches (89 centimeters) indicates an unhealthy concentration of fat in the abdomen and a higher risk of heart problems.
Additional Tips to lose weight without losing health
- Consult a doctor.
- Discover the causes and rule out other pathologies.
- Have a regular follow-up
- Survey eating habits
- Placing health over aesthetics
- Perform physical exercise
- Losing on average around 1 kilo per month
- Do not stop eating or opt for hypocaloric diets
- Take care of the quality of the skin
- Complement diet and exercise with other innovative techniques
Awareness and planning, according to Gagliardi, are fundamental. For example, it is normal for the saint to go a little way to heaven when we go out to eat with friends around, so the creation of a strategy can provide you with the benefit of eating comfort foods that will make you feel better, instead of spending time with you. Repent later, while you are attacked by the feeling of guilt to which we are inclined.
Losing body fat and developing a lean, toned belly is a triple approach that requires consistency and discipline. We just started the year and, it is supposed, is the right time for functional purposes, do you dare to start?