How to Start Doing Yoga at Home (When You Are Clueless)

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Once you start reading this Book regularly, you’ll be amazed how quickly you start to see a difference…

  • In just 7 days… You may begin to notice you’re more flexible when you do the poses, and your belly is already a little flatter. (In fact, your digestion may become smoother, too!) You may also feel more connected to your body and taken care of, since you’re taking some time for you.

  • In just 14 days… You may start to see the numbers on your bathroom scale finally budge, and your clothes are fitting more loosely. You feel more energized and alert during the day, and sleep like a baby at night. And you notice the same things that used to stress you out just roll off your back… instead of making you snack or overeat.

  • In just 30 days… You may notice your butt, thighs, abs, and arms look tighter and leaner. You can finally fit into that little black dress or favorite pair of jeans again. And you’re bombarded with compliments about how great you look (along with constant requests for your “secret”!)

In fact, even after your first  Yoga session, you’ll likely feel calmer and more relaxed, and your muscles more lengthened and flexible. You’ll probably sleep better the very first night, too!

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