these stretching and strengthening poses can tone the muscles for a long and slender body. Gaiam Life suggests that yoga is enough to strengthen the body. However, a well-rounded exercise regimen with cardiovascular exercise and strength training is encouraged by the NHS for a healthy body.
Yoga vs weights
World-renowned yoga instructor Rodney Yee says yoga can help you build muscle by lifting your own body weight. A 2009 Gaiam Life article cites Pennsylvania orthopedic surgeon Nicholas DiNubile saying that yoga can be just as effective in building strength as weights, but the muscles and bones of the body need to be progressively overloaded for continued gains. Therefore, if your goal is to gain a lot of muscle, weight training will get you there faster than yoga because you can continuously add as much weight as your body supports.
According to Gaiam Life, trying out new yoga poses will keep your muscles toned. A pose of arm balance, like the raven’s pose, will increase strength in the arms and upper body. A balance pose standing on one foot forces the muscles to contract to stand firm and upright. Other ways to challenge yourself is to increase the repetition of poses with only a short break in between.
Total body training
Unlike yoga, weight training tends to isolate muscles with exercises such as bicep curls and leg presses. Yoga movements such as the triangular pose contracts the quadriceps, thighs, hips and calf muscles, as well as the shoulders, chest, back and abs. It is a whole body exercise that increases muscle work, which leads to fat loss.
Yoga to loose belly fat
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Yoga uses eccentric contractions or contractions that lengthen the muscle. This increases your flexibility and creates the appearance of a long, thin and toned body. Weight training is based primarily on the concentric contraction that shortens the muscle. This is essential to do yoga poses, such as handstand. According to an online copy of Yoga Journal, a combination of yoga and weight training can increase muscle endurance and body awareness for optimal toning of muscles.
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