These short yoga quotes to ponder will surprise you with their message and spiritual energy, and with the difference, they represent with respect to the Western culture of materialism. – Yoga is a path to freedom. With his constant practice, we can free ourselves from fear, anguish and loneliness.-Indra Devi. -The yoga is the practice of silencing…
5 Yoga Channels on Youtube to Practice at Home
It’s been a while since I started getting interested in yoga. The combination of movement, breathing and intention always caught my attention, but I think it’s that spiritual “extra” that does not offer any other physical activity what I decided to try. However, it took me a while to decide to practice because I…
How to Dress While Doing Yoga
Nowadays it has become very fashionable to play sports. There are many people who know the benefits of being in shape, not only for our physical health but also for our mental health. Therefore, there are many disciplines among which we can choose if we want our body to be in the best conditions. Each person will have…
Yoga to Burn Stubborn Pounds from Your Body
As a yoga instructor and blogger, I have to answer a lot of questions regarding yoga and one of the common topics is yoga really for weight loss? Or how can I lose weight doing yoga? Okay, yes you can lose weight doing yoga. That’s natural and way better than any other system which is…
How yoga will help me tone up?
Earlier someone asked me that if practicing yoga really help her to be on shape. My answer was ‘YES’. Asanas or yoga postures, work to stretch and strengthen the body. According to yogi Tara Stiles, author of the 2012 book “Yoga Cures”, these stretching and strengthening poses can tone the muscles for a long and slender…
Exercises to burn belly fat
The belly can be an area of the body a little difficult to work. To lose abdominal or belly fat you must integrate a balanced regimen of cardiovascular exercises with strengthening exercises of the abdomen. For each abdominal exercise, you should do one to three sets of eight to 15 repetitions. For best results, limit…
5 yoga poses to reduce belly fat
There is a relationship between yoga postures and weight reduction, so it is essential to know the main yoga poses that can help you lose weight, and which are the indicated according to your level. Belly fat can be very difficult to remove and is one of the most complicated areas to eliminate that fat .…
Guide to Start your Yoga Practice at Home
A friend of the Yogaonmill family asked me this question on Facebook : I wanted to know, if I wanted to start practicing yoga, could I do it alone from my house? How should it be the place I should choose to do it? I mean its lighting, or space. What characteristics should I have…
Correctly Choose Your Clothes and Your Mat for Practicing Yoga
Those who love yoga always consider having top-notch and best quality yoga pants and mats for practicing yoga. Today we have enlisted a short note to remember to consider when you are buying your yoga mats and pants Yoga is both mental and physical exercise. So that your mind can enjoy all the benefits that yoga has to offer, your body…
Not Every Legging is Worth Doing Yoga!!
People who do not practice yoga think that any legging or sportswear is good for doing yoga. Fundamentally it is not false, you can do yoga in running shorts, in a tracksuit, or even in pajamas but if you look at it in detail better than not.As this blog is not meant to teach the ” Not To Do ” errors with…
Is Yoga Energy Bracelets Any Good? (Reiki Energy Healing Bracelet)
By chance, I found an energy bracelet which was free to order, designed or promoted for people who exercise and do yoga, but with two or three sentences that told me, it made sense to spend 3-7days to test its operation, and after a short time of using it, I practically use it. hours of…