There are many hours you spend in the office, but you still want to dedicate some time to yourself. Your physical and mental health is very important for your day to day since it will depend on your 100% out and inside the work. Yoga can be the one solution to keep your health better. yoga for avoiding back pain at work....
The practice of yoga should be understood as a path towards human evolution. With this premise, we must always be in continuous reflection to know if our work brings us closer or away from that affirmation. Some yoga disciplines work deeply with the body, the technical adjustments of the postures, a scientific precision that has its risks. This is the case of Iyengar...
These short yoga quotes to ponder will surprise you with their message and spiritual energy, and with the difference, they represent with respect to the Western culture of materialism. – Yoga is a path to freedom. With his constant practice, we can free ourselves from fear, anguish and loneliness.-Indra Devi. -The yoga is the practice of silencing the mind.-Patanjali. -The yoga is...
It’s been a while since I started getting interested in yoga. The combination of movement, breathing and intention always caught my attention, but I think it’s that spiritual “extra” that does not offer any other physical activity what I decided to try. However, it took me a while to decide to practice because I thought that to do it...
Nowadays it has become very fashionable to play sports. There are many people who know the benefits of being in shape, not only for our physical health but also for our mental health. Therefore, there are many disciplines among which we can choose if we want our body to be in the best conditions. Each person will have different needs when it comes...
As a yoga instructor and blogger, I have to answer a lot of questions regarding yoga and one of the common topics is yoga really for weight loss? Or how can I lose weight doing yoga? Okay, yes you can lose weight doing yoga. That’s natural and way better than any other system which is available in this world. I...
Earlier someone asked me that if practicing yoga really help her to be on shape. My answer was ‘YES’. Asanas or yoga postures, work to stretch and strengthen the body. According to yogi Tara Stiles, author of the 2012 book “Yoga Cures”, these stretching and strengthening poses can tone the muscles for a long and slender body. Gaiam Life suggests that yoga...
The belly can be an area of the body a little difficult to work. To lose abdominal or belly fat you must integrate a balanced regimen of cardiovascular exercises with strengthening exercises of the abdomen. For each abdominal exercise, you should do one to three sets of eight to 15 repetitions. For best results, limit your caloric intake and eat...
There is a relationship between yoga postures and weight reduction, so it is essential to know the main yoga poses that can help you lose weight, and which are indicated according to your level. Belly fat can be very difficult to remove and is one of the most complicated areas to eliminate that fat . The accumulation of fat in this...
A friend of the Yogaonmill family asked me this question on Facebook : I wanted to know, if I wanted to start practicing yoga, could I do it alone from my house? How should it be the place I should choose to do it? I mean its lighting, or space. What characteristics should I have to make it a good...
Those who love yoga always consider having top-notch and best quality yoga pants and mats for practicing yoga. Today we have enlisted a short note to remember to consider when you are buying your yoga mats and pants Yoga is both mental and physical exercise. So that your mind can enjoy all the benefits that yoga has to offer, your body must be properly equipped. The...