5 tips for starting with yoga

Whether you’re just starting out with your very first yoga class, or have a few classes under your belt, these tips will help you get the most out of your yoga practice. Here are 5 tips for new yogis beginning a yoga practice 1. View yoga as a learning experience 2. Don’t forget to breathe!…

Why yoga is better than jogging for burning off calories

So how can something as “easy” and relaxing as yoga do such amazing things for your body? It’s because while you can do yoga and not work up much of a sweat, it doesn’t mean you’re not working your body hard. Let me explain… I have a Master’s degree in Exercise Science, so I have…

Top 5 Yoga Mattress from Amazon

Yoga mats are specially fabricated mats used as an aid during the practice of hatha yoga to prevent hands and feet slipping during asana practice. They are also commonly known as non-slip mats, non-skid mats or sticky mats. 5)  BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High-Density Anti-Tear Exercise Yoga Mat with Carrying Strap With double-sided non-slip surfaces, BalanceFrom All-Purpose Premium exercise yoga mat comes with…

Yoga for Beginners 101

New to yoga? This article is a comprehensive guide that seeks to answer all of your questions about yoga, including everything that you need to know before doing your first beginner yoga workout. By the end of this article, you will learn about what yoga is, how to determine whether yoga is for you, what…