5 Yoga Channels on Youtube to Practice at Home

It’s been a while since I started getting interested in yoga. The combination of movement, breathing and intention always caught my attention, but I think it’s that spiritual “extra” that does not offer any other physical activity what I decided to try.     However, it took me a while to decide to practice because I…

How yoga will help me tone up?

Earlier someone asked me that if practicing yoga really help her to be on shape. My answer was ‘YES’. Asanas or yoga postures, work to stretch and strengthen the body.¬†According to yogi Tara Stiles, author of the 2012 book “Yoga Cures”, these stretching and strengthening poses can tone the muscles for a long and slender…

Exercises to burn belly fat

The belly can be an area of the body a little difficult to work. To lose abdominal or belly fat you must integrate a balanced regimen of cardiovascular exercises with strengthening exercises of the abdomen. For each abdominal exercise, you should do one to three sets of eight to 15 repetitions. For best results, limit…