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yoga and sports

Yoga and sport, a perfect combination

Among the most celebrated yogis in the world, Peace Pilgrim says that “when you find peace within yourself, you become the kind of person who can live in peace with others.” A feasible way to find this balance is by combining yoga and sport. However, any combination of yoga and sports will not help. As stated by Gema San José,…
yoga for beginners at home

Yoga for Beginners at Home Fundamentals

Yoga for beginners at home can be a bit challenging but its worth the try. Learning a new discipline and starting to practice it until now we had always done it through traditional schools, through face-to-face attendance and direct contact with the tutor or teacher of that activity. But the world evolves and with it…

5 benefits of hot yoga!

Yoga is presented as one of the disciplines with more followers around the world, as it is ideal for both the body and the mind. Within this sport, there are different modalities, among which the Hot Yoga or Bikram Yoga stands out, which triumphs above all among the famous ones. It uses the therapeutic effect of…

Does yoga lose weight?

What do you think, does yoga lose weight? I am Anna, I worked in the weight control and fitness industry for 6 years as an exercise physiologist and personal trainer, before becoming the owner and teacher of a yoga studio. Surprisingly, I have seen more people lose weight when practicing yoga than I saw when I was working…

How Can You Pick the Best Yoga Clothes For Women?

Andrea decided to join a yoga class in her area. She was new to it and didn’t know what she was supposed to wear and was not familiar with what yoga clothes for women offered and began looking in stores for the best kind. Andrea also wanted ones that were going to keep her comfortable…

Yoga Exercises to Avoid Back Pain at Work

There are many hours you spend in the office, but you still want to dedicate some time to yourself. Your physical and mental health is very important for your day to day since it will depend on your 100% out and inside the work. Yoga can be the one solution to keep your health better. yoga for…

Yoga, a path to humility

The practice of yoga should be understood as a path towards human evolution. With this premise, we must always be in continuous reflection to know if our work brings us closer or away from that affirmation. Some yoga disciplines work deeply with the body, the technical adjustments of the postures, a scientific precision that has its…

Best 71 Yoga Quotes of Famous Yogis

These short yoga quotes to ponder will surprise you with their message and spiritual energy, and with the difference, they represent with respect to the Western culture of materialism.   – Yoga is a path to freedom. With his constant practice, we can free ourselves from fear, anguish and loneliness.-Indra Devi. -The yoga is the practice of silencing…

5 Yoga Channels on Youtube to Practice at Home

It’s been a while since I started getting interested in yoga. The combination of movement, breathing and intention always caught my attention, but I think it’s that spiritual “extra” that does not offer any other physical activity what I decided to try.     However, it took me a while to decide to practice because I…

How to Dress While Doing Yoga

  Nowadays it has become very fashionable to play sports. There are many people who know the benefits of being in shape, not only for our physical health but also for our mental health. Therefore, there are many disciplines among which we can choose if we want our body to be in the best conditions. Each person will have…

Yoga to Burn Stubborn Pounds from Your Body

As a yoga instructor and blogger, I have to answer a lot of questions regarding yoga and one of the common topics is yoga really for weight loss? Or how can I lose weight doing yoga? Okay, yes you can lose weight doing yoga. That’s natural and way better than any other system which is…
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Yoga for Tiny Belly

Yoga for Tiny Belly