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Yoga

yoga and sports

Yoga and sport, 4 Perfect Ways to Help Your Body

Among the most celebrated yogis in the world, Peace Pilgrim says that “when you find peace within yourself, you become the kind of person who can live in peace with others.” A feasible way to...
yoga for beginners at home

Yoga for Beginners at Home – 7 Tips to Start Today

Yoga for beginners at home can be a bit challenging but its worth the try. Learning a new discipline and starting to practice it until now we had always done it through traditional schools,...
Benefits of Hot Yoga

Top 5 Benefits of Hot Yoga – Why Should You Do it

Yoga is presented as one of the disciplines with more followers around the world. It is one of the best disciplines for both the body and the mind. Within this sport, there are different modalities,...

Does yoga lose weight?

What do you think, does yoga lose weight? I am Anna, I worked in the weight control and fitness industry for 6 years as an exercise physiologist and personal trainer, before becoming the owner and...

How Can You Pick the Best Yoga Clothes For Women?

Andrea decided to join a yoga class in her area. She was new to it and didn’t know what she was supposed to wear and was not familiar with what yoga clothes for women...

Yoga Exercises to Avoid Back Pain at Work

There are many hours you spend in the office, but you still want to dedicate some time to yourself. Your physical and mental health is very important for your day to day since it will depend...

Yoga, a path to humility

The practice of yoga should be understood as a path towards human evolution. With this premise, we must always be in continuous reflection to know if our work brings us closer or away from that...

Best 71 Yoga Quotes of Famous Yogis

These short yoga quotes to ponder will surprise you with their message and spiritual energy, and with the difference, they represent with respect to the Western culture of materialism.   – Yoga is a path to...

5 Yoga Channels on Youtube to Practice at Home

It’s been a while since I started getting interested in yoga. The combination of movement, breathing and intention always caught my attention, but I think it’s that spiritual “extra” that does not offer any other...

How to Dress While Doing Yoga

  Nowadays it has become very fashionable to play sports. There are many people who know the benefits of being in shape, not only for our physical health but also for our mental health. Therefore, there are...

Yoga to Burn Stubborn Pounds from Your Body

As a yoga instructor and blogger, I have to answer a lot of questions regarding yoga and one of the common topics is yoga really for weight loss? Or how can I lose weight...